UK pension income is one of the most common sources of ongoing financial connection between British expats and the UK tax system. Whether you receive a state pension, an occupational pension, or drawdown from a self-invested personal pension (SIPP), the question of how that income is taxed — and by which country — is one that affects hundreds of thousands of UK nationals living abroad.
The answer depends critically on which country you live in and whether a double taxation agreement (DTA) between the UK and that country specifies where pension income is taxable. This guide explains the framework, country-by-country variations, how to stop HMRC deducting UK tax from your pension, and the planning considerations for those approaching retirement.
The UK's Domestic Position: Pensions Are UK-Source Income
Under UK domestic law, pension income from UK pension schemes — including the UK state pension, final salary (defined benefit) occupational pensions, and personal pensions in drawdown — is UK-source income. As UK-source income, it is subject to UK income tax in the hands of the recipient, regardless of where they live.
UK pension providers (including the DWP for state pension, and pension trustees or administrators for private pensions) are legally required to operate Pay As You Earn (PAYE) on pension payments to UK-resident and non-resident recipients alike. Tax is deducted at source using an emergency tax code until HMRC issues the correct code, which it does once it is aware of your non-resident status.
Without further action, HMRC will collect UK income tax on your pension at UK rates, including the benefit of the personal allowance (£12,570 in 2026) if applicable. As a non-resident, you may or may not be entitled to the UK personal allowance depending on your nationality and treaty status — see the relevant section in the self-assessment guide.
The DTA Override: When Pension Is Taxable Only Overseas
Most of the UK's double taxation agreements contain a "Pensions" article that determines whether UK pension income is taxable in the UK, exclusively in the country of residence, or shared between both.
Three possible outcomes under a DTA:
Taxable in the country of residence only: Under the DTA, the UK surrenders its right to tax the pension. The pension is declared and taxed only in the country where you live. You are entitled to a full refund of any UK PAYE deducted.
Taxable in the UK only: The DTA preserves the UK's exclusive right to tax the pension. Your country of residence cannot charge local tax on the same income (though it may count it for rate-progression purposes). No DTA relief is needed in the residence country.
Taxable in both countries with credit: Both countries have taxing rights, but the residence country gives a credit for UK tax paid, or vice versa. This is less common for pensions but occurs in some treaties.
The key distinction in most UK DTAs is between government pensions (paid for government service — civil service, armed forces, police, fire service, NHS if under a government scheme) and private pensions (occupational pensions from private sector employers, state pension, SIPPs, personal pensions, annuities).
Government pensions are almost universally taxable exclusively in the UK under all UK DTAs. If you receive a civil service pension and live in Cyprus, Spain, UAE, or Thailand, that pension is taxable in the UK — and your country of residence cannot charge additional local tax on it (though the definition of "government pension" varies by treaty, and some NHS pensions may fall on either side of the line depending on the specific scheme).
Private pensions and state pension: The position varies by treaty:
| Country | UK State Pension | UK Private Pension |
|---|---|---|
| Cyprus | Residence (Cyprus) only | Residence (Cyprus) only |
| UAE | UK (or residence, depending on treaty article) | Residence (UAE) — but UAE has no income tax |
| Spain | Shared (both countries can tax, credit in Spain) | UK (source) or shared depending on type |
| France | Shared / depends on type | Shared / depends on type |
| Australia | UK tax with credit in Australia | UK tax with credit in Australia |
| New Zealand | Residence (NZ) only | Residence (NZ) only |
| Canada | Shared | Shared |
| Thailand | Residence (Thailand) only | Residence (Thailand) only |
| Greece | UK source / shared | UK source / shared |
| Portugal | Residence (Portugal) | Residence (Portugal) |
Note: This table is a simplification. Treaties are detailed legal documents and the precise treatment of each pension type requires reading the specific article. Always verify the current treaty and seek professional advice.
Stopping UK PAYE: The NT Code and Treaty Claims
If the applicable DTA provides that your UK pension should be taxable exclusively in your country of residence, you are entitled to receive your pension without UK PAYE deduction. To achieve this:
Step 1: Obtain a Certificate of Residence from the tax authority in your country of residence. This is an official document confirming that you are treated as resident in that country for tax purposes under the relevant DTA.
Step 2: Complete the appropriate form. HMRC has country-specific double taxation forms (e.g., DT-Cyp for Cyprus, DT-Spain for Spain) that you complete alongside the Certificate of Residence. For some countries, a generic form is used. Send the completed form to HMRC's Centre for Non-Residents.
Step 3: HMRC issues an NT (No Tax) code. If HMRC accepts your claim, they issue an NT code to your pension provider. Subsequent pension payments are made gross, without tax deduction.
Step 4: Declare the pension in your country of residence. Your overseas tax return must include the UK pension income and any tax owed there.
Reclaiming past UK tax: If PAYE has been deducted from your pension before the NT code was issued, you can reclaim the overpaid tax. This is done either via a self-assessment return (for the relevant years) or via the R43 form (a reclaim form for non-residents). Claims can generally be made for up to four years.
The UK State Pension: Special Considerations
The UK state pension is a specific case. Under many DTAs, the state pension is treated as "government pension" income and therefore taxable in the UK. Under others, it is treated as ordinary pension income taxable in the country of residence.
For example:
- Under the UK–Cyprus DTA, the state pension is typically taxable in Cyprus
- Under the UK–USA DTA, the state pension may be taxable in both countries with credit in the US
- In countries without a DTA, UK domestic law applies and the state pension is technically subject to UK income tax
The state pension is paid without tax deduction (unlike occupational pensions), because HMRC expects individuals to account for it through self-assessment. If you are a non-resident and the state pension is not taxable in the UK under the applicable DTA, you may have no UK tax liability on it — and no need to include it on a UK return if you have no other UK filing obligations.
Note that the UK state pension cannot be claimed before state pension age (currently 66, rising to 67 for those born after 5 April 1960). For expats in countries with "frozen pension" rules, the state pension is not uprated annually — it remains at the level it was when you became non-resident or first claimed it. Countries where the pension is frozen include Australia, Canada, New Zealand, and many others. This is a long-standing political issue that successive UK governments have declined to resolve.
The QROPS Alternative: Transferring Your Pension Overseas
Rather than managing UK pension income and its UK tax implications indefinitely, some non-residents consider transferring their UK pension to a Qualifying Recognised Overseas Pension Scheme (QROPS) in their country of residence.
A QROPS transfer is an overseas transfer from a UK pension scheme to a recognised scheme in the country of residence. The key advantages:
- Pension income paid from a QROPS may be taxable only in the country of residence, without UK tax implications
- Estate planning benefits: pension funds in some QROPS schemes can pass to heirs more efficiently than UK pensions (though the 2027 UK IHT reforms apply broadly to UK pensions)
- Currency: income is paid in the local currency, removing foreign exchange risk
- Investment flexibility
The disadvantages:
- A 25% Overseas Transfer Charge (OTC) applies to many QROPS transfers. Historically, transfers to a QROPS within the EEA or Gibraltar were exempt where the member was resident in the EEA/Gibraltar, but that exemption was abolished on 30 October 2024. From that date the main remaining exemption is where the receiving scheme is in the same country as the member's residence
- Loss of UK protections (Financial Services Compensation Scheme, Pension Protection Fund)
- Not all overseas pension schemes qualify as QROPS
- Once transferred, the pension cannot be transferred back to the UK without potential tax charges
QROPS decisions require very careful analysis. The pension transfer market has historically attracted mis-selling, and HMRC has blacklisted numerous overseas schemes that claimed QROPS status. Always seek regulated, independent advice before considering a pension transfer.
Pension Lump Sums for Non-Residents
UK pension schemes generally allow members to take up to 25% of their pension fund as a tax-free lump sum (the pension commencement lump sum, PCLS), subject to an overall Lump Sum Allowance of £268,275 following the abolition of the lifetime allowance from 6 April 2024. This tax-free status applies to UK-resident and non-resident members alike — it is a UK domestic entitlement, not affected by your residence status.
The remaining 75% is designated pension income and must eventually be accessed as taxable income (subject to the normal minimum pension age, which rises from 55 to 57 from 6 April 2028). How that income is taxed depends on your country of residence and the applicable DTA at the time of drawdown.
For some non-residents, the planning consideration is whether to take the full 25% lump sum immediately (guaranteed UK tax-free treatment) or defer it. If the DTA is favourable — providing exclusive residence-country taxation and your country has a low income tax rate — taking smaller tranches over time may be more tax-efficient overall. But this depends heavily on individual circumstances.
Pension Inheritance: The 2027 IHT Reform
From April 2027 (under current legislation), unspent pension funds on death will generally be brought into the scope of UK Inheritance Tax for the first time. This significantly changes the estate planning calculus for pension-heavy estates.
For non-resident individuals with UK pension funds, the interaction between UK pension IHT (where applicable) and overseas estate/inheritance taxes in the country of death is a new complexity. Estate plans should be reviewed in light of this development.
How Global Investments Can Help
Managing UK pension income in a tax-efficient way is one of the most important financial planning tasks for British expats. Global Investments advises clients across all life stages on pension planning, QROPS assessment, and the interaction between UK pension income and overseas tax systems.
We work with specialist independent financial advisers and tax professionals who can provide regulated advice on pension transfers, drawdown strategies, and estate planning for pension assets. Contact our team for a confidential conversation about your pension position.
This article is for general information only. Pension rules and tax treaties are complex and subject to change. Nothing here constitutes regulated financial advice. Always seek independent professional guidance before making any pension decision. Investments can fall as well as rise in value.
This article is for general information only and does not constitute financial, legal or tax advice. Rules, prices and regulations change; verify current requirements with a qualified adviser before acting.